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10 x Military Press Just wondering, if I lift for 6months during a cut and then start bulking, will I be building muscle faster than if say I go straight into a bulk without prior lifting or will I just gain at the same rate.
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Sadie Lincoln is an experienced fitness trainer and founder of Barre3. Barre workouts are based on a traditional ballet style of training that uses a bar (of course!). Sadie has taken this foundation and developed a unique training program that perfectly combines yoga, pilates, dance and bodyweight workouts.
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